![]() ![]() Physical exercise, from lifting weights to running intervals, damages muscle fibers and can create that all too familiar soreness (and dread at the sight of stairs). But in the process of strengthening the legs, chest, or any other muscle group, rest is just as important as reps.Īnd for many individuals, not taking an occasional rest day could lead to overtraining, which can mean decreased performance, elevated blood pressure, decreased immunity, disturbed sleep, and more. Whether they’re in it for health, happiness, or an upcoming vacation, many gym-goers want to look and feel a certain way - and fast. ![]()
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